Synergy Martial Arts Academy Schedule

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Monday

5:30 PM - 6:15 PM Little Knight's Jiu-Jitsu - NOGI
Instr:Eric Lance
6:30 PM - 7:30 PM Adult Jiu-Jitsu - Fundamentals Class (NOGI)
Instr:Eric Lance

Tuesday

7:00 PM - 8:00 PM Yoga Class
Instr:Lori Lewis

Wednesday

5:30 PM - 6:15 PM Youth Wrestling
Instr:Shane Mason
6:30 PM - 7:30 PM Adult Jiu-Jitsu - Advanced Class (NOGI)
Instr:Mike Haskett

Thursday

5:30 PM - 6:15 PM Little Knight's Jiu-Jitsu - GI
Instr:Eric Lance
6:30 PM - 7:30 PM Adult Jiu-Jitsu - Fundamentals Class (GI)
Instr:Eric Lance

Friday

7:00 PM - 8:00 PM Synergy Defense Concepts - Self Defense
Instr:Eric Lance

Saturday

9:00 AM - 10:00 AM Balintawak Escrima
Instr:Eric Lance
10:00 AM - 11:00 AM Adult Jiu-Jitsu - Advanced Gi
Instr:Eric Lance

Sunday

Become Your Best Self

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Patrick Newlon

The gym had a great vibe - awesome team who welcomed us in and the place was very clean! Highly recommend training here.

Kimberly Loach

I have never done anything like this before and I'm so glad that I jumped in and tried it! Eric is a fantastic teacher who instructs well and makes everyone feel comfortable. The whole environment of the academy is very friendly and not judgmental. I would highly recommend it to anyone at any fitness level!

Chris Stephenson

A safe comfortable school where students of all ages and levels, from beginners to experienced, are welcome. great people and instructors with a wide variety of classes.

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